Classical Pilates is sometimes seen as stiff or formal due to its strict adherence to Joseph Pilates’ original method. The method emphasises precise control, alignment, […]
Category: Classical Pilates
My Pilates Approach: Grounded in the Method & Mentorship
My Pilates approach is grounded in years of training, mentorship, and ongoing study, particularly within the classical Pilates method. It reflects what I’ve learned from […]
Did Joseph Pilates Really Teach a Flat Back?
A common debate in the Pilates community centers around how the spine should be aligned during exercises. Online, some people say that contemporary Pilates emphasises […]