Walk into a Pilates studio for the first time and you’ll probably notice something unusual: no heavy dumbbells, no racks of barbells, no kettlebells swinging […]
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Stuffy Classical Pilates?
Classical Pilates is sometimes seen as stiff or formal due to its strict adherence to Joseph Pilates’ original method. The method emphasises precise control, alignment, […]
My Pilates Approach: Grounded in the Method & Mentorship
My Pilates approach is grounded in years of training, mentorship, and ongoing study, particularly within the classical Pilates method. It reflects what I’ve learned from […]
Did Joseph Pilates Really Teach a Flat Back?
A common debate in the Pilates community centers around how the spine should be aligned during exercises. Online, some people say that contemporary Pilates emphasises […]
Why Classical Pilates Still Matters: A Message from Our Studio
When you hear the word Pilates, you might think of group fitness, toned abs, or stretching on a reformer. But at our studio, we teach […]